Friday, October 20, 2017

Dear Jimmy Kimmel, Here's the Problem





Dear Jimmy Kimmel,

A couple of days ago you posted a Diabetes joke. There's been an uproar within the Diabetes online community and everyone has different opinions. Many Type 1s are furious, while others think those people need to relax and just take it as it is, a joke. 


















But this is where I stand. You did the wrong thing. If your average person makes a Diabetes joke, yeah, it'll irk me personally, but I can brush it off. However you are a different story. You are a huge public figure, with that comes a large responsibility. Your voice has enormous reach, and it can be used for good, and for bad.

People with Type 1 Diabetes already have to live with the stigma that we got it because we ate too much cake, or that being overweight caused it. In reality, it's an autoimmune disease that can be deathly, and I know so many brave children who take needle after needle because they have no choice. These kids are growing up in a society where public figures, such as yourself, are making fun of their disease. The disease that takes over their whole life. The disease that can kill them. The disease that keeps their mothers and fathers up every night to make sure they're alive and okay. 

So yes, I think the majority of us can brush off a Diabetes joke. But when it's coming from you, it is spreading this stigma like wildfire. It is hurting children with Type 1 all around the world who will now have other kids making fun of them in school because they think it's okay to joke about it. 

All the people around the world who watch your show and don't know much about Diabetes, now have the perception that it's caused by sugar. When you can be using your voice to bring awareness to these kids all around the world who did not get Diabetes from eating too much cake. They did not get it from being overweight. Their own immune system attacked their pancreas, and now if one of their insulin doses is incorrect, they can die. 


So please, keep this in mind in the future. I think you're hilarious and I love your show. I know you have a son who is fighting his own health battles. Please try to learn a little bit more about Type 1 Diabetes, and with that information, do what you want. But as a viewer of your show and a Type 1 Diabetic, it was just disappointing to see the joke coming from you. Especially considering you're the parent of a child with a chronic condition. 


Tuesday, October 17, 2017

Story Time: Gaslighting by Doctors



gas·light
ˈɡaslīt/
verb
gerund or present participle: gaslighting

    manipulate (someone) by psychological means into questioning their own sanity.



                                                                                 *


Like most chronic illness fighters, my path to a diagnosis wasn't an easy one. Actually, it's more like a never-ending one, as science changes and new 'clues' appear.

Many us of, especially those with almost whole body involvement, are first looked at as malingerers. Especially when we first come in with a giant list of complaints, yet our tests look totally normal.

It took me 5-6 years to get to this point of diagnosis and treatment, and I've experienced too many accounts of gaslighting by doctors to explain.

This story is from this year, 2017, and I can't decide if I'm healed from it emotionally yet. But what I do know, is sometimes writing about it helps, so that's what I'm going to do.

My endocrinologist is an amazing woman. We know her well, as she treats my grandmother, my mom, and me, and was actually treating my mom when she was pregnant with me. Thanks to some miracle, I had her on my side the whole time. She told me all the time that she knew something wasn't right and that she'd do whatever she could to help it get figured out, even if there might not be any treatment.

During a hospital admission in March, my endocrinologist pushed for neurology to come see me and re-evaluate. At this point, in their mind I had conversion disorder.

After 9 days of waiting, I had a neurologist come in to see me. He was young, looked nice, and came in with about 8 medical students. He asked me if I was okay with the medical students observing and I told him that was fine.

At this moment, this was my lifeline. I was getting no proper medical treatment for any neurological issues, and I had all my eggs in one basket.

He did a neurological exam, asked me to walk and proceeded to tell me, "No neurological condition can make you walk like that." Obviously as someone who doesn't have a wide gait on purpose, that was a slap in the face and somewhat embarrassing in front of all the medical students. He proceeded to joke about it with them. There's no doubt he left that room and told them I was crazy.

My mom asked "But why is she so tired all the time?", to which he responded, "I'd be tired if I walked like that all the time too."

He left with his team of students who had awkward faces saying bye, and I sobbed. I sobbed and I sobbed and I sobbed. I asked my parents to leave the room because I just needed to sob. I felt like I must be crazy. A nurse sent from heaven came in to talk to me eventually. She reassured me that it was going to be okay, and made me feel like I had a friend. (I brought her a gift later that week after being discharged.)

So, not only had that doctor been completely and utterly wrong, but he had just taught 8 young future doctors that that was the correct way to treat a patient.

This story still makes my blood boil, and I cannot wait for the day that I run into him in the hallway and tell him what he missed, a rare disease, which is now being treated at the Neuro. And no doubt will I tell him off as well. I'm really not a confrontational person, but I can still feel the pain from that day. I will tell him that he should never treat a patient like that in front of learning minds again. I will tell him how unprofessional he was. I will tell him that I hope he learns from this.

Saturday, October 14, 2017

Week 1 With My FreeStyle Libre



I decided to do a little log of my first week with my FreeStyle Libre trial kit. Knowing my skin is super sensitive and I react to most adhesives, I was nervous, but hopeful! Here's how it went.


Freestyle Libre Day 1:
Skin feels fine. Not itchy at all, barely notice it.

Day 2:
Pretty sure I really like this thing.

Day 3:
I'm finding that it's a little bit off, my actual BG when I test is usually about 1 mmol higher than my Libre says. But I find I can trust the arrows. They've been accurate and they're making a difference for me.. I mean.. it's so cool knowing if your blood sugar is going up or down or shooting up or shooting down. Mind blown.

Day 4:
I almost ripped off my sensor taking shirt off yesterday. There had to be a first time. It is such a weird feeling knowing what my blood sugar's doing all the time. Before I was on the dark.. I mean.. all I knew was the number when I tested. Now I can see it's stable, I can go nap without worrying that I'm going low.. technology is cool.

Day 5:
Finding it pretty generally accurate. For example, scanned this afternoon at 6.4 and straight arrow, but I felt like I was going low. Guess I was wrong because I scanned again half an hour later and it was 6.2. I am slowly giving this thing my trust.

Day 6:
Magically it's still not irritating my skin, and I'm kind of in love with it. I've noticed the sides of the adhesive are starting to peel up a tiny bit. Still trying to adjust to knowing whether my blood sugar is going up and down and how to compensate for it. Still haven't been asked what it is by any strangers, or if I'm trying to stop smoking.

Day 7:
It wins. Freestyle Libre wins. Only 1/4 of the way through my starter kit and I'm decided. I feel lucky to be able to have it. My skin still has no irritation. Like I said another day, the arrows are always right! The numbers might be a mmol off, but it's never too off. Sometimes it's off my 0.1 mmol/L! Showed it to my nurse today at my saline infusion and she thought it was the coolest thing ever. I still think it is too.


In conclusion: It's a keeper. As someone who is way behind and uses syringes (not even pens) for my insulin, this is my first real piece of Diabetes technology and I couldn't feel luckier to have it.

Saturday, October 7, 2017

10 Kids Thriving with Type 1

After meeting some of the coolest kids ever during the conference in the summer, and after being introduced to some of them by social media, I knew I had to write this article. They are brave. They aren't fearless, but they face their fears. They show Diabetes who's boss, even though they're pint-sized.

Mason


Mason, who just turned 7, was diagnosed with Type 1 when he was 3 years old. His mom and dad help him raise awareness on Instagram and Facebook by sharing their Type 1 journey. He and his mom actually made an awareness video on Facebook that pulled in 50,000 views! He even takes time to educate his class at school by showing comic book slides made by his momma.

It was the 4th of July when Mason ate an entire bowl of tortilla chips and mom’s first instinct was that he has diabetes. She took her to the doctor, who ignored her suspicions, despite her insisting on testing. By the next day, he couldn’t even hold his head up, so he was rushed to the ER where he was diagnosed within 30 seconds.

His favourite things to do naturally include fighting with his little sister, going to parties, playing video games, drawing and swimming. When his blood sugar goes low, his favorite snack is cotton candy because it melts so quickly in his mouth! Never thought of this, so smart!

I asked Mason if he could tell the whole world one thing about Diabetes, what would it be?  He says, "You do not get diabetes from eating sugar. Also I can do anything other kids can do, and maybe even better!"

You can follow him on Instagram @1mightytype1family.

Jalaeny


9 year old Jalaeny was diagnosed 4 years ago, at age 5 with Type 1 Diabetes. 

During her kindergarten year she began to wet the bed. Her mom started limiting her liquids around bedtime, but she would still beg for more. During a short 15-minute grocery trip, she had to use the bathroom twice! Her mom brought her into the doctor and right away they tested her blood sugar... it was 560 mg/dL/31.1 mmol/L! 

Jalaeny loves to have fun making slime, and making music videos with her friends. She's plenty busy with fundraising and fun with Type 1 Diabetes friends. She does the JDRF walk, goes to Diabetes camp in the summer, and attends the Children's with Diabetes Friends For Life conference in the summer. When her blood sugar goes low, she likes to snack on Starburst! She's proud that she can do anything anyone else can do, with the help of her Dexcom and Omnipod!

I asked Jalaeny if she could tell the whole world one thing about Diabetes, what would it be?  She says, "If I'm at a birthday party I can have a piece of cake!"

You can follow her on Instagram @mrs._fred.
 
Elise



10 year old Elise is a pro at T1D.. she was diagnosed 2 days after her first birthday at her 12 month check up! Her family does the JDRF walks in multiple cities (Dallas, Lisbon, Toronto and NYC), and she goes to Lions camp. She's also part of the Bionic Pancreas clinical trial. When her blood sugar goes low, her favorite snack are Hi-Chews, and some of her favorite activities include reading, writing, playing soccer, and playing with her American Girl doll. 

She is super proud to be the youngest kid to try the Bionic Pancreas in 2014. Not only that, but this year she published her own book at the age of 9! 

I asked Elise if she could tell the whole world one thing about Diabetes, what would it be?  She says, "That you can do anything, even if you have it..." 

You can follow her at www.teamelise.com. 

Logan 


10 and a half year old Logan has quite the impressive resume. After his MMR Vaccine he was sick with a fever for a few days. Shortly after, he started drinking a lot of water, and he was barely eating. He was also sleeping in in the mornings, so that was their sign to call the pediatrician. Luckily, they have a great medical team who recognized the symptoms right away. 

Diagnosed at only 17 months, he has thrived with Type 1 in amazing ways. Again, at 10 years old, these are all the things he’s fundraised for: Friends for Life, Riding on Insulin, JDRF Promise Ball, JDRF 5K Endurance Team, Beyond Type Run 5K. This past year, it was also because of Logan's initiative that everyone at the Friends for Life conference got Mickey Bars! He also says he’s a Beyond Type 1 Bike Beyond groupie. I say he's a go-getter.

This guy’s got a lot of hobbies. He collects coins, baseball cards, stuffed animals, stamps, Disney pins, hot wheels, and many more. He also likes Monster Trucks, Lego, art, traveling, biking, and lots of stickers! When he goes low, his favourite snacks are cookies, but most of the time mom makes him have juice.

Logan is proud that we have a Type 1 community and he's not just a “lone dog”. He also says he’s proud that he’s able to fundraise and help educate his family and friends.

I asked Logan if he could tell the whole world one thing about Diabetes, what would it be? "I want the world to know what it is so I don’t have to explain it to people all the time and then everyone can help find a cure."

You can follow him on Instagram @elbowbumpkidsmom.

Brenley 


3 year old Brenley is quite the little force. She was diagnosed with Type 1 at just 2 1/12 years old. Brenley’s parents knew something was wrong. Red flags started popping up. She was potty trained at 21 months but she kept having accidents, which wasn't like her at all. Then quickly came the extreme thirst and the dark circles under her eyes. 

Brenley is 3, and will be turning 4 November 7th. On April 14th, 2016, her mom took her to her pediatrician and expressed her certainty that she had Type 1. Labs were taken, and then came the call… she had a glucose level of almost 600 mg/dL/33.3 mmol/L, and they rushed her straight to the children’s hospital.

Little did they know the 7 months later they’d be hit with another curveball. Brenley was diagnosed with cancer. A Stage 3 Rhabdoid Tumor of her left kidney. She just completed her treatment, and in the near future they’re looking forward to taking part in a bunch of Diabetes and Cancer events.

This sassy girl is “absolutely obsessed” with Bruno Mars. It is how they got through mostly everything in the last year. They listen to his music almost all day and she loves having dance parties.
When Brenley's mom asks her what she's most proud of, she says "I'm stronger than anyone!"

She’s discovered her favourite low-carb snack; organic cucumbers and baby carrots with Greek yogurt ranch dip. Sounds good to me!
 
I asked Brenley if she could tell the whole world one thing about Diabetes, what would it be?  She says, "I would want them to know how it feels to have a low blood sugar." 

You can follow her on Instagram @type1.brenley. 
 

Tre


You don’t want to mess with 8 year old Tre, he’s a karate pro! Only 2 weeks after turning 5 on April 7th, 2014, Tre was diagnosed with Type 1 Diabetes. He had a few symptoms like fatigue, thirst, and frequent urination, but they were cleared (and obviously misdiagnosed) by the doctor, so they were given the go ahead to go to Florida for vacation. The second day there, mom Melinda knew something wasn’t right and took him to the ER. Turns out he had a blood sugar of 879 mg/dL/48.8 mmol/L, his a1c was 13.9%, and he was in severe DKA! Mom knows best.

Tre is captaining for Beyond Type 1’s Power Up 2017 campaign, and this year they just walked in their 4th JDRF walk, which is always a fun day for them. Tre’s family participates in many online campaigns to support T1D awareness, and loves connecting with other families. Next up on their to do list… Diabetes camp!

Apart from loving Karate, some of Tre’s favourite things to do are playing Minecraft and building Lego masterpieces. His favourite low snack is snack apples and peanut butter, and he says that what makes him proud is “Breaking boards in karate makes me proud because it's kind of hard, but I did it!”


I asked Tre if he could tell the whole world one thing about Diabetes, what would it be?  He says, "I would want the world to know that it's not the best and it's hard sometimes, but type 1 diabetes makes you strong and brave. In time, it gets a little easier to deal with." 

You can follow him on Instagram @melinda_t1dmom.


Eva and Leah 



Eva and Leah are Type 1 twins! Having just turned 2 in September, the girls, and their parents sure are fighters! Leah was diagnosed first. She was 10 months old when she went into DKA and came close to losing her life. Only 9 months later, they tested Eva’s blood sugar and were able to catch it before she got really sick.

As a family, they do the JDRF One Walk, and in the summer, they attend the Children With Diabetes Friends For Life Conference.

In their spare time, they love to jump on things. We might have little chefs on our hands because they love to cook in their play kitchen. They also love to play dress up and color.

When their blood sugar goes low, their favorite snack is cookies. I asked what makes them proud and dad Geordan told me at the moment it was putting on their own socks and doing things for themselves.

I asked Eva and Leah's parents,  "If they could tell the whole world one thing about Diabetes, what would it be?  They said, "Diabetes is an epidemic, it could happen to anybody; especially Type 1.  We need more research on this disease."

You can follow them on Instagram eva_rose_leah_skye.
 

Henry


Henry is a feisty 10 year old who was diagnosed in 2013. He was diagnosed on February 7th, the same day as one of his favourite people, celebrity chef Sam Talbot was diagnosed! He was going to the bathroom a lot. Then one night he ate pizza and he was up peeing and drinking all night! In the morning, he told mom Sara that he didn’t want to go to school and right away she knew there was something wrong. So she brought him to the hospital and that day he was diagnosed with Type 1. Henry thought that he was going to lose his legs because of it, since he only knew about someone with Type 2 who didn’t take care of themselves.

Henry fundraises for Beyond Type 1, and he says it’s because of this; “They give 100% of the donations back to do things like help kids who are new to Diabetes and just want to get out of the prison the diabetes can make you feel like you are in.” This is part of the reason he loves helping his mama out with her Beyond Type 1 work. He says that Type 1 Diabetes camp is best for kids who don’t know anyone with Type 1, but that he knows a lot of kids with T1D, so he didn’t like it very much.

Some of his favourite things to do are to swim, draw, read, write, and to taekwondo. He got asked what makes him feel proud and his response was “I don’t know what makes me feel proud. Maybe I always feel proud so I don’t know when it’s happening.” Smart kid!


I asked Henry  "If you could tell the whole world one thing about Diabetes, what would it be?He said, "I want the whole world to know that no one needs to be afraid, its just something that happens and there are people like me that can help you feel less scared."
 

You can follow him on Instagram @sarabeejensen or @herculesandhenry.



  Isabella


7 year old Isabella (or Isa for short) was diagnosed only 2 weeks before her second birthday, on August 28th, 2012. Mom and dad started noticing some of the classic signs of T1D (thirst, wetting the bed, etc.), then one day her teacher sent a note home asking them to send in a bottle for her because she was always asking for something to drink. It was an immediate red flag, so they took her to the pediatrician, who recognized the symptoms right away and did a urine test.

Isa loves getting involved in the community. She’s a Beyond Type 1 Ambassador and got to walk the stage with Nick Jonas when he received his HERO Award at the Radio Disney Music Awards. She loves going to the CWD Friends for Life conference, and this summer was her 5th year! This fall she’ll participate in her 6th JDRF walk, with a team of over 100 people walking with her! She also had the opportunity to represent North Ohio as a 2015 JDRF Children’s Congress and helped them show Washington was living with Diabetes is like. She's kind of a big deal.

Isa is a triplet, and loves spending time with her brother, Max, and her sister, Mia. She loves playing school even when she’s not in school. You can always find her reading or doing math workbooks. She’s also a brown belt (soon to be black) in Taekwondo!

She loves decorating her pods and showing off by wearing them on her arm and leg for everyone to see. Dad Greg says Isa is a shy kid and doesn’t like to be the center of attention. With a growing social media following, she is proud of herself when her mom and dad tell her that she inspired other people. Now that she’s starting to understand the whole social media thing, she’ll say things like, “Post that pic on Instagram!”


I asked Isa, if she could tell the whole world one thing about Diabetes, what would it be?  She says, “Diabetes can’t stop you from doing anything. You don’t have to stop doing what you like to do a lot.”   

 You can follow her on Instagram @inspiredbyisabella or on their Facbook page, Inspired by Isabella.


Addison

 



7 year old Addison has been at this for a while; she was 2 and a half when she was diagnosed on February 28th, 2013. They were visiting their family out of town at the time, and they called their pediatrician from their hometown, because they starting suspecting diabetes. They were told the signs to watch out for, and the next week they called him back because all of the symptoms were happening. Mom decided to bring her in for them to test her blood sugar. Well, mom knows best, and she was diagnosed that day.

In the past 4 and a half years, Addison and her family have raised over $25,000 for diabetes! Dad Ryan participated in 2 Tour de Cure rides, and they’ve participated in 5 JDRF walks. She’s been attending the Friends for Life CWD conference for 3 years and they plan to attend as long as they can!

Addison loves Pom Poms, swimming, and is a pretty great little gymnast. When she’s not doing sports, she loves playing outside with her friends and building forts with her little brother. When it’s time for a low/no-carb snack, she likes sausage and cheese.

She gets super proud of herself when her blood sugar shows 100 mg/dL/5.5mmol/L on her PDM. She loves school, so she loves seeing smiley faces and stickers on her homework. One of the things she’s most proud of and loves to show off are her pods, because she paints them all herself. Last year her Kindergarten class all painted a pod and gave them to her on her diaversary! I think that's amazing. She gets really excited when her friends wear her pods and show them off to the rest of their friends. 


I asked Addison, if she could tell the whole world one thing about Diabetes, what would it be?  She says, “Diabetes is not easy but it can be fun sometimes. I don’t like having diabetes because sometimes I have to eat when I am not hungry but sometimes I need to eat and I like getting candy sometimes when I have a low blood sugar.”   

You can follow her on her Facebook page Addison's Angels.

10 wasn't enough, so surprise, we have one more!


Maeve




7 year old brave Maeve is also a pro at this, being diagnosed at 18 months old on May 20th, 2012. She was diagnosed in a complete crisis! One Sunday morning she didn’t wake up from her crib. She was in DKA, after 7 visits to the paediatrician and urgent care who kept misdiagnosing her with things like the flu, step throat, etc.

Her family does the JDRF Walk, and also attend the CWD Friends for Life conference every summer for the last 5 years. The family together holds multiple of their own fundraisers for JDRF, the Diabetes Research Institute, and Children with Diabetes.

To treat her lows, she usually used glucose tabs, or ‘glue-keys’, as she calls them. She loves drawing, reading, jumping on the trampoline, and playing flag football. She’s one of the only 2 girls on the team! What makes her proud is doing well in school.




I asked Maeve, if she could tell the whole world one thing about Diabetes, what would it be?  She says, “Don't worry, I am ok. I'm not low all the time!”

 You can follow her on her Facebook Page Brave Maeve.

 ~
These kiddos are my heroes.  

Thursday, October 5, 2017

What Is a Diaversary?

"It's your dia-what?!" This is the reaction we get from most people when we tell them it's our diaversary. A diaversary is essentially your Type 1 Diabetes' birthday. Mine happens to be today, October 5th. And in our community, it's something we celebrate.

Why would we celebrate the date we got a life changing disease? Because it's not a celebration of the disease itself, we can all tell you that. It's celebrating another year of living with this monster that we didn't ask for. Another year of pokes and injections or site changes. Another year of dealing with something we don't want to deal with all day every day. Another year of surviving.

It's my 12th diaversary and I don't really remember much from 2005. I have vague memories of sitting in the Diabetes Educator's room and it feeling like school and just wanting for it to end so I could go home. I remember being surprised that I had to give myself my first injection that very night and not impressed. I remember being told not to eat chocolate if my blood sugar went low, because it's high in fat and wouldn't work as fast. And that's about it.

Now, 12 years later, so much has changed. I don't have diabetes-related pictures of myself from back then because for some reason I was ashamed of having it. I just wanted to be like everyone else. Today I can say I'm proud that I've kept myself alive for 12 years. I'm proud that I get to write about Type 1 and educate people who don't know about it. And I'm grateful for the people I've met because of my diagnosis. So today I celebrate being alive (Thanks Banting and Best), the friendships I've made through this community, and the fact that I have the privilege to spread awareness!


Monday, October 2, 2017

Beyond Type 1 Power Up Campaign


This month, the whole month of October, I'll be fundraising for an organization super close to my heart, Beyond Type 1, as a captain for their Power Up campaign.

Why is Beyond Type 1 personally so meaningful to me? Apart from the great things they do, which I'll get to in a second, they are the ones who broke me out of my diabetes shell. Prior to writing my first article for them, I didn't talk about my diabetes much. When they asked me to write an article for them on life with a mystery illness and Type 1 years ago, I didn't know that this would be the gateway to a community I am so lucky to be a part of. I saw this Instagram wall full of faces showing off how they thrived beyond Type 1. They are the ones who helped me open up, and teach me to be proud to live with Type 1.

Beyond Type 1 has a motto; "Educate, Advocate, Cure", and so these are the three things their efforts go to.

What your donations can help:
  • As you can see on their site, 40% of people are in DKA when they are diagnosed. DKA is deadly, and we hear of far too many deaths from DKA, which is preventable! They are getting T1D warning signs posters up in pediatricians offices all around the states. The US is where they start from, but they plan on bringing this way further, and have already translated it into 15 different languages!
     
  • Beyond Type 1 also issues grants. This has included the Diabetes Research Institute, a documentary film called "The Human Trial", a diabetes camp called Camp Ho Mita Koda, Marjorie's fund, which empowers Type 1 teens in resource-poor areas, ViaCyte, the leader in researching pancreatic beta cell therapy, and many more, which you can see here: https://beyondtype1.org/about-beyond-type-1/   
  • Their snail mail club, in which they pair up T1Ds from around the world as pen pals. Right now there are 4,000 participants in 50 countries! 

These are just a few of the amazing things Beyond Type 1 does. I am incredibly proud to be a Global Ambassador Council member for them, and as you can see, my power ups are being a cat mom, blogging, and taking pictures. Typical for me.


If you feel inclined to donate and be part of changing the world for people with Type 1 Diabetes in this way, here is a link to my donation page
: https://donate.beyondtype1.org/fundraiser/1132493


Here's to powering up with Beyond Type 1.

Saturday, September 23, 2017

Emergency Room Packing List



Unfortunately these past two weeks have been bombarded by 3 ER trips due to dehydration and a kidney infection. I'm glad to say I'm still dealing with some pelvic pain but I'm okay! When you're chronically ill, you have the potential of ending up in the Emergency Room more frequently than you'd ever like to. So, since I have the most organized mother on the planet (thanks mom), she has a packing list of things we can throw together if we have to head there. This way we don't forget anything, and it's come in pretty handy for us.

1. iPad/phone/iPod with chargers
This is probably the most obvious one but the most crucial. Unless you are the most easygoing and patient people in the world, you'll want to have one of these with you.

2. Extra power banks
With our system here in Canada, ER trips can be long. Excruciatingly so. So whatever piece of technology you've brought with you is likely to lose it's battery and die. That's where having these power banks stocked up and ready to come will come in handy, especially when there are no plugs around. You charge it up before you go, or having some always ready and charged is good.



3. Extra underwear 
I think this one needs no explanation.


4.Lip balm
 The hospital air tends to dry out my lips and when I realize I have lip balm on me, I'm always glad that I have it. (Strawberry EOS is my personal favorite)

5. Hand cream
The hospital soap dries up your hands like nothing else. Assuming you'll probably want to be washing your hands or using hand sanitizer all the time, because, well, the ER is germy place, you'll be super glad to have hand cream of some sort with you once your hands are all dried up. We tend to use Aveeno, just cause.


6. A list of your medications with the dosages
They will always ask for your medications, and with so many it's easy to forget. So make life easier on yourself and bring a list. The nurses and doctors will appreciate it too.

7. A list of allergies 
I'm lucky enough to have no allergies, but I have friends who do. Again, they're bound to ask you about allergies, and for some of you they may all be hard to remember.


 8. Hospital cards
It's not the end of the world if you forget them if you have your health card. But make sure you have some type of card!

 9. Any medications that might be needed
With some of your medications you may know in advance that the ER doesn't carry them. So it's always good to have them on you just in case.


 10. Books/crossword books/colouring books/any other form of entertainment.
 Whatever floats your boat!

11. Change for vending machines.
There will always be vending machines so it's good to have change on you in case you, or a family member, or a friend need something to eat or drink.


12. Easy to slide on shoes 
You definitely don't want to be having to put sneakers or boots or anything like that on every time you have to go to the bathroom. So bringing either flip flops, or slippers will make life a whole lot easier.
 Hopefully this is helpful to smoeone!